Yin yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation by holding poses for an extended period, typically 3 to 5 minutes or longer.

Yin yoga targets the deep connective tissues—such as fascia, ligaments, and joints—rather than just the muscles.

• Long-held poses: Encourages deep tissue release and improves flexibility.
• Passive approach: Uses gravity and relaxation instead of muscular effort.
• Targets meridian lines: Based on Traditional Chinese Medicine, it helps balance energy flow (Qi) in the body.
• Enhances mindfulness: Promotes stillness, patience, and mental clarity.

Yin yoga is especially beneficial for those looking to improve joint mobility, reduce stress, and cultivate inner peace. It's often practiced as a complement to more dynamic (Yang) styles like Vinyasa or Hatha yoga.