Pranayama is the practice of breath control in yoga, aimed at regulating the flow of life force energy (prana) within the body.

It involves various breathing techniques that enhance physical, mental, and emotional well-being.

Meaning of Pranayama:

The word "Pranayama" comes from Sanskrit:

• "Prana" – Life force or vital energy
• "Ayama" – Extension, control, or regulation
• "Pranayama" - Control of the breathing.
• (In deep stages of practice control of the life force)

Benefits of Pranayama:

• Calms the nervous system and reduces stress.
• Increases oxygen intake, improving lung capacity.
• Enhances focus and mental clarity.
• Balances energy levels in the body.
• Supports meditation by quieting the mind.

Common Types of Pranayama:

1. Nadi Shodhana (Alternate Nostril Breathing) – Balances energy channels and calms the mind.
2. Bhastrika (Bellows Breath) – Boosts energy and warms the body.
3. Kapalabhati (Skull-Shining Breath) – Detoxifies and stimulates mental clarity.
4. Ujjayi (Victorious Breath) – Creates a soothing, ocean-like sound for deep relaxation.
5. Bhramari (Bee Breath) – Uses a humming sound to relieve stress and anxiety.

Pranayama is often practiced alongside yoga and meditation to enhance overall well-being and spiritual awareness.